Episode – 039 If You Couldn’t Fail…: Interview with Anne Ruthmann

Anne Ruthmann is a photographer, blogger, reiki practitioner and abundance strategist. Through her varied lines of work, she helps her clients understand the possibilities available to them and realize the kind of lives they could leave, as exemplified in her TEDx Talk “What Would You Attempt If You Knew You Could Not Fail?” She knows firsthand that there’s no shame …

Three Ways to Pull Yourself Out of a Rut

Download your Routine Busting Cheat Sheet and Bring Back Your Sparkle! Do your days seem to blur together? Do you often feel unmotivated and unexcited? Are you afraid that life might pass you by? If you answered “yes” to any of these questions, you’re probably stuck in a rut! Don’t freak out! We’ve all been there before! Being in a …

Episode – 038 The Elephant in the Room

Identify your Elephant in the Room and Free it! What’s the biggest issue in your life whose very existence you’d rather not even acknowledge? One thing that could change everything if you take the time to put it out in the open and address it? We’ll often try to shake up other aspects of our lives—a new diet, a new …

Episode – 037 Know Your Numbers

Even the best of us fall prey to the bathroom scale’s single, commanding number, although we all know weight alone doesn’t truly accurately indicate how healthy or unhealthy we are. One of Kelly’s friends and Kelly herself have been tricked into thinking they’re much more fit than they actually were because of the bathroom scale’s widespread influence. So while you …

Episode – 036 How to Get Lean & Strong

Niki Riat is a certified personal trainer and fitness nutrition specialist who makes use of the LeanStrong method, which mixes a vegan menu with comprehensive knowledge of the body and one-on-one coaching. We tend to think of vegan diets as lacking in protein, but Niki’s LeanStrong method actually optimizes the amount of protein you consume with this healthier diet without …

Episode – 035 Routine or Rut?

Download your Routine Busting Cheat Sheet and Bring Back Your Sparkle! In response to last week’s episode about dumping the fears that hold you back, listener Diane wrote in and voiced her concern that she had lost her passion and was slipping into a rut with her own daily routine. The fear that we’re unable to make a difference can …

Episode – 033 Making the Most of Motivation

Houston’s recent unrelenting rain kept Kelly and her running buddy indoors. While the downpour was certainly an obstacle, Kelly also realized she didn’t have the drive to go out in the first place, which got her to thinking about what gets us psyched up and how we can maintain that level of motivation for when we most need it. In …

Episode – 032 Night-time Rituals to Rock Your Day

Kelly Travis is a health and success coach whose clients are high-achieving female professionals. Kelly wasn’t always the picture of personal and professional success she is today, having struggled with an eating disorder and toxic relationship in her past. But pregnancy pushed her to take control of her life, and now she’s hale, hearty, and helps other women find true …

Episode – 031 Debunking Those Pesky Gym Myths

Recently, one of Kelly’s friends told her that she doesn’t feel comfortable going to the gym. That fear of judgment from other gym-goers is very real, especially if you’re an older person, but ultimately it’s a myth that keeps us from realizing our full potential. In fact, a lot of misconceptions about gym and weight training can end up holding …