The Power of Pee, Possums & Possibility with Anastasia Allison of Kula Cloth – Episode 247

🏞️ Episode Summary: Today’s episode is part inspiration, part hilarity, and all heart. Kelly sits down with Anastasia Allison—former park ranger, near-death-experience survivor, and the brilliant mind behind Kula Cloth, the revolutionary (and antimicrobial!) solution for anyone who’s ever squatted to pee in the wild. But that’s not all… Anastasia is also one half of The Musical Mountaineers, a backcountry …

From Back Surgery to Bodybuilding at 73: Why It’s Never Too Late to Get Strong with Renee Landers – Episode 246

“It’s never too late to start – but you want to start right away :)”Kelly & Renee How do you go from a walker to walking across a stage in a sparkly bikini—with confidence? You meet someone like Renee Landers. After back surgery in her late 50s, Renee didn’t just recover—she reinvented herself. Now, at 73, she’s competed in over …

Starting Smarter – Episode 245

Let’s be real—how many times have you felt like you were “starting over” with your fitness, your consistency, or your goals? In this episode, I’m flipping that story. Because here’s the truth: you’re not starting over. You’re building on everything you’ve already done. You’ve got muscle memory, momentum, and lessons learned—and those things don’t just disappear. This one’s part pep …

Start Strong or Start Small? The Answer Might Surprise You – Episode 244

I’m back—after six months away from the mic—and this episode couldn’t be more fitting. Whether you’ve taken a break, hit a setback, or you’re simply wondering how to finally start (or restart) something that matters… this conversation is for you. We’re talking about the real difference between starting small and starting big, and how to decide what’s actually going to …

How to Use Post-It Notes to Get a Fun Fitness – Episode 242

Episode Summary Hey there! In this episode, I’m sharing one of my favorite (and simplest!) tools to keep fitness fresh and enjoyable: the good old Post-it Note. I’ve been working out consistently for years, and even with my love for routine, there are times when I need a little spark to stay excited and motivated. That’s where my “Post-it Note …

Top 5 Fitness Consistency Hacks for Busy Lives – Episode 241

Episode Summary Welcome to today’s quick yet impactful episode, where Kelly Howard shares her top 5 fitness consistency hacks—perfect for anyone juggling a busy life but ready to stay committed to their health and wellness goals. Whether you’re starting fresh or looking to strengthen your current routine, these strategies will help you plan smarter, stay motivated, and finally build trust …

The Secret Series – Adventures, Mishaps & a Love Letter – Episode 240

Episode Summary In this candid episode, Kelly shares her unexpected summer RV adventure and the lessons she learned along the way. From navigating tiny kitchens and limited cell service to reflecting on life’s challenges and the importance of consistency, Kelly opens up about her journey. She also delivers a heartfelt “love letter” to her listeners, emphasizing resilience, positivity, and embracing …

The Secret Series – Adventures, Mishaps & a Love Letter-test

In this candid episode, Kelly shares her unexpected summer RV adventure and the lessons she learned along the way. From navigating tiny kitchens and limited cell service to reflecting on life’s challenges and the importance of consistency, Kelly opens up about her journey. She also delivers a heartfelt “love letter” to her listeners, emphasizing resilience, positivity, and embracing fitness as a way of life. Get ready for a peek at upcoming episodes focused on boundaries, imperfect action, community power, and the secrets to staying consistent.

Summer-Escapades-Adventures-Fitness-and-Tips-for-Fun-Away-from-Home-Episode-239

Summer Escapades: Adventures, Fitness, and Tips for Fun Away from Home – Episode 239

Episode Summary Join us on the Fit is Freedom Podcast for a summer episode full of escapades: adventure, travel, and fitness! We explore the significance of taking a vacation, the excitement and challenges of RV travel, and how to maintain a healthy lifestyle while on the road. Kelly shares her personal journey and the upcoming summer plans that led to …