How Intermittent Fasting and Pilates Makes You Lean & Strong!: Interview with Heike Yates

How Intermittent Fasting and Pilates Makes You Lean & Strong: Interview with Heike Yates – Episode 157

Episode Summary Have you ever wondered what all of the fuss is about with intermittent fasting? Have you ever thought about doing pilates, but never really knew what it was? Well, thanks to our amazing guest, nutrition fitness, and mindset coach, Heike Yates, you’re about to get answers! Heike will be sharing all of the details in regards to intermittent …

Leaping into the Unknown and Sailing Through Life Interview with Lorie Tesny

Leaping into the Unknown and Sailing Through Life: Interview with Lorie Tesny – Episode 155

Episode Summary Grab your life vest!  This week on the Fit is Freedom Podcast, we’re setting sail with an amazingly inspiring guest, Lorie Tesny. She is a two-time cancer survivor who used her experiences to change her life and prioritize the important things. She left her life behind to set sail and start a podcast, Sailing Through Life, to inspire …

10 Tips to Rock Your Fitness in Midlife Interview with Dr. Ellen Albertson

10 Tips to Rock Your Fitness in Midlife: Interview with Dr. Ellen Albertson – Episode 152

Episode Summary Known as the “Midlife Whisperer,” Dr. Ellen Albertson joins me this week on the Fit is Freedom Podcast to share about her new book, Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter, and how we can embrace and thrive no matter our age. Dr. Albertson and I will also be …