Episode 074 – Movement is Magic & the Right Training is Everything! Part 3 of the Something to Look Forward to Mini-Series

Ready for 1:1 private coaching with Kelly? This is the third and final part in our Something to Look Forward to Mini Series, and today is all about taking action! In part one, we discussed the importance of why we need something to look forward to, and in part two, we explored why we need to stop worrying about knowing …

Episode 073 – What You Need to Know to Be Ready to Go. Part 2 of the Something to Look Forward to Mini-Series

Ready for 1:1 private coaching with Kelly? In part one of our three-part mini series, we talked about dreaming up your adventure to challenge yourself and have something fun to look forward to. It’s the idea of giving meaning to our movement and our lives during a time of uncertainty. Today, in part two of our Something to Look Forward …

Episode 072 – Dream Big (Even When You Don’t Believe it’s Possible) Part 1 of the Something to Look Forward to Mini-Series

Ready for 1:1 private coaching with Kelly? There is so much stress right now. Quite frankly, one of the things adding to our stress is simply that there’s so much unknown about the future as we go live with this episode. This stops us from having things to look forward to, which drags us down; emotionally, mentally, and physically. Having …

Episode 070 – Mid-Year Goals: Revise & Reset

Ready for 1:1 private coaching with Kelly? We’re at the mid-way mark of 2020 and it’s been a doozy of a year, especially when it comes to wellness and fitness.  It’s time for each of us to figure out how to dump the 2020 blahs and create new, easy ways to care for our fitness and ourselves.  But it doesn’t …

Episode 069 – Bonus Episode: Applying the 7 Functional Movements with Alison Katschkowsky

Ready for 1:1 private coaching with Kelly? Alison H Katschkowsky, MA Ed, CSCS, ACSM, ACE, is a Self Care Transformation Coach and Fitness Expert and President and CEO, CU Fitness Inc. Today we chat about the 7 foundational movements and how doing the right moves leads to the right fitness.  More than just having “good-looking” muscles, these seven basic movements …

Episode 068 – Dating With Confidence: Interview with Raeeka Yaghmai

Shownotes Dating With Confidence Coach Raeeka Yaghmai chats with us on this bonus episode about keeping your relationship healthy (which keeps our immune systems purring). If you are one of our single listeners, Raeeka has lots of tips for how to make connections, even during physical distancing! Links Find out more about Raeeka at https://datingwithconfidencecoaching.com/ Subscribe & Review in iTunes: …