Fitness is a mindset.

Kelly is on vacation, and while she is getting in your standard rest and relaxation (plus podcast recording), she’s also making a point of staying active through kayaking. That’s because she knows consistency is key to staying on top of your fitness goals. Even when life gets in the way of our fitness, it’s good to step back and examine what’s preventing us from sticking to our routine every day.

In this episode, Kelly discusses how you can make your fitness regimen easier to stick to day in and day out, and explains how you can jump back from a lengthy break.

The Finer Details of This Episode:

  • How taking a bunch of little steps toward your goal is both more manageable and less daunting and taking a few big ones.

  • Making repetition the key to honing your confidence.

  • How you can get on the mailing list for Kelly’s upcoming August program!....MORE